How to Cook Beef Tongue: Tender, Flavorful, and Easy

Beef tongue is a hidden gem in the world of nose-to-tail cooking. Prized for its rich flavor and tender texture, this cut transforms into a melt-in-your-mouth delicacy when cooked properly. Whether you’re making tacos, sandwiches, or serving it on its own, this Instant Pot or slow cooker recipe delivers perfect results every time.

For the best flavor and quality, we recommend using grass-fed, grass-finished beef tongue, like those available in our beef shares and specialty bundles.

Ingredients

1 beef tongue (about 2–3 pounds)

1 onion, roughly chopped

3 cloves garlic, minced

2 bay leaves

1 tsp whole peppercorns

1 tbsp salt

4 cups beef broth or water

Method

Cook in the Instant Pot or Slow Cooker

Instant Pot Method:

• Place the beef tongue in the Instant Pot, adding onion, garlic, bay leaves, peppercorns, and salt.
• Pour beef broth or water over the tongue. It does not need to be fully submerged.
• Secure the lid and set the valve to sealing.
• Cook on high pressure for 60–75 minutes (60 minutes for smaller tongues, 75 minutes for larger ones).
• Once cooking is complete, let the pressure naturally release for 15 minutes, then manually release any remaining pressure.

Slow Cooker Method:

• Follow the same ingredient preparation as above.
• Ensure the tongue is fully submerged in broth or water.
• Cover and cook on low for 8–10 hours or until tender.

Peel and Slice

•  Carefully transfer the cooked beef tongue to a cutting board.
• While still warm, peel off the tough outer skin—it should come off easily.
• Slice thinly across the grain for the most tender texture.

   

Serving Suggestions

Beef tongue is incredibly versatile! Try it in:

• Tacos: Top with fresh salsa, lime, and cilantro.

• Sandwiches: Pair with grainy mustard and horseradish for a bold flavor.

• On its own: Serve warm with a side of roasted vegetables or mashed potatoes.

Why Choose Grass-Fed Beef Tongue?

Grass-fed, grass-finished beef tongue is richer in flavor and nutrients, offering:

✔ Higher Omega-3s for heart health

✔ More collagen and gelatin, supporting skin and joint health

✔ Sustainable, chemical-free meat from ethically raised animals

If you’re in Hawaii, our beef shares include premium cuts like beef tongue, perfect for this recipe.

Pro Tips for Perfect Beef Tongue

1. Don’t skip the broth: Cooking in broth enhances the depth of flavor.

2. Peel while warm: The skin comes off much easier when the tongue is still hot.

3. Slice against the grain: This ensures the most tender bite.