Grilled Beef Heart Recipe: A Flavorful and Nutrient-Dense Dish
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Beef heart is a nutrient-rich, lean muscle packed with protein, iron, and essential vitamins. With a deep, beefy flavor and a firm yet tender texture, it’s a fantastic cut for grilling—especially when marinated overnight to enhance tenderness.
If you’re new to nose-to-tail eating, this grilled beef heart recipe is an easy and delicious way to enjoy one of the most nutrient-dense cuts of beef. Pair it with grilled vegetables, rice, or a fresh salad for a satisfying and protein-rich meal.
For the best results, use grass-fed, grass-finished beef heart like the ones included in our beef shares and specialty bundles.
Ingredients
1/2 beef heart
1 batch of our Best Steak MarinadeÂ
Method
 Prep the Beef Heart
- Rinse the beef heart under cold water and pat it dry with paper towels.
- Trim any excess fat or connective tissue from the surface.
Marinate for Maximum Flavor
- In a small bowl, mix the Best Steak Marinade ingredients.
- Place the beef heart in a shallow dish and pour the marinade over it, ensuring even coverage.
- Cover and refrigerate for at least 2 hours, or overnight for best results.
Grill to Perfection
- Preheat the grill to medium-high heat.
- Remove the beef heart from the marinade, allowing excess to drip off.
- Place the beef heart on the grill and cook for 5–7 minutes per side, depending on thickness.
- For medium-rare, the internal temperature should reach 145°F (63°C).
Rest and Serve
- Remove the beef heart from the grill and let it rest for a few minutes.
- Slice thinly against the grain for the most tender texture.
- Serve warm, garnished with lemon wedges, alongside your favorite sides.
Why Eat Grass-Fed Beef Heart?
Grass-fed, grass-finished beef heart is:
✔ Rich in Iron & B Vitamins – Supports energy and muscle health
✔ High in Protein – A lean, powerful source of protein
✔ A Sustainable Choice – Encourages whole-animal utilization
If you’re in Hawaii, our beef shares offer premium, pasture-raised beef heart perfect for grilling, stews, or even stir-fries.
Pro Tips for Cooking Beef Heart
1. Marinate Overnight: This helps tenderize the heart and enhances the flavor.
2. Don’t Overcook: For best texture, aim for medium-rare to medium doneness.
3. Slice Thinly: Cutting against the grain ensures each bite is tender and easy to chew.
